https://www.primalstrengthyeg.com/contact daily 0.75 2023-05-14 https://www.primalstrengthyeg.com/about daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1596765341444-PLVHGPROHCSIIIZSQ7LI/DSC_5177.jpg About - Matthew Lakis Matthew has always surrounded himself with sports, competing in rugby, soccer, cricket, martial arts, and swimming throughout his years in school. After college, he shifted his focus to try to understand and reflect on how strength and conditioning could have improved his performance in the previous years. Throughout Matthew’s career, continued education has always been a priority, his past certifications include NASM CPT, NASM CES, Power Athlete Block One Coach, FRC Mobility Specialist, and Strength Coach Network Fundamentals. Since beginning his career as a strength coach he has implemented the methodologies learned over the years with NBA athletes, national level paddlers, youth soccer athletes, and lifestyle clients to optimize performance, and reduce injury risk, through movement assessment, coaching, and individualized program design. Matthew’s mission is to empower his athletes and assist them in unlocking their athletic potential, so that they can be in the best possible position to succeed come game day. Matthew is the owner and operator of Primal Strength. https://www.primalstrengthyeg.com/book-a-consultation daily 0.75 2020-08-07 https://www.primalstrengthyeg.com/home daily 1.0 2024-12-29 https://www.primalstrengthyeg.com/training daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1630262478164-9QCY817GPDJXCXGB3IX7/Strong+Arm.png Training - Make it stand out STRONG ARM If you want to be mistaken for a savage jacked animal then you’ve come to the right place. Strong Arm is a hypertrophy program that isn’t for the fainthearted. Skinny jeans will no longer be your cut of choice with the ham hocks you’ll be packing in them trousers. Walking through doorways sideways will be the new norm with your meaty gorilla back, and your guns will have the masses flocking to you on your next beach holiday. Welcome to operation Strong Arm where there is one goal... pack on slabs of lean muscle. https://www.primalstrengthyeg.com/nutrition-client-intake-form daily 0.75 2022-04-11 https://www.primalstrengthyeg.com/training-client-intake-form daily 0.75 2022-04-11 https://www.primalstrengthyeg.com/primal-strength-member-area-login daily 0.75 2022-03-29 https://www.primalstrengthyeg.com/food-activity-preferences-form daily 0.75 2022-04-11 https://www.primalstrengthyeg.com/onlyfans daily 0.75 2022-09-06 https://www.primalstrengthyeg.com/productspage daily 0.75 2022-04-05 https://www.primalstrengthyeg.com/productspage/p/onlineprogramming monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1642957168844-FDKAL04BJH3HO6LVRRIV/Online+Trainer+Icon.png PRODUCTS PAGE - Online Programming https://www.primalstrengthyeg.com/productspage/p/onlineprogramming-fxbrk monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1642957168844-FDKAL04BJH3HO6LVRRIV/Online+Trainer+Icon.png PRODUCTS PAGE - Online Programming - Renewal https://www.primalstrengthyeg.com/apparel daily 0.75 2021-09-09 https://www.primalstrengthyeg.com/apparel/p/pom-pom-beanie-red monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578410637-0F5X7D69R8HKDATSCLK6/speckled-pom-pom-beanie-black-grey-front-616dafe624948.jpg APPAREL - Pom Pom Beanie Red Strength https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578411427-RX5VMOIMKTV66WOV2KU0/speckled-pom-pom-beanie-black-grey-product-details-616dafe6249e8.jpg APPAREL - Pom Pom Beanie Red Strength https://www.primalstrengthyeg.com/apparel/p/pom-pom-beanie-pink monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578353580-VEAFNXHADZZPQWH3SE3I/speckled-pom-pom-beanie-black-grey-front-616dafae00583.jpg APPAREL - Pom Pom Beanie Pink Strength https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578354196-RLZJOQ3VM4XPZFJFQVQD/speckled-pom-pom-beanie-black-grey-product-details-616dafae00672.jpg APPAREL - Pom Pom Beanie Pink Strength https://www.primalstrengthyeg.com/apparel/p/classic-snapback monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634577570684-CU770LMN6EB0N7YM9VH2/classic-snapback-black-front-616dac9c6547c.jpg APPAREL - Classic Snapback https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578184996-B53DRPVM5V93BPK69XDF/classic-snapback-black-product-details-2-616daea83f1a1.jpg APPAREL - Classic Snapback https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1634578185001-5X6JNWTWNUP9V4ZTVGOI/classic-snapback-black-front-616daea83f0b0.jpg APPAREL - Classic Snapback https://www.primalstrengthyeg.com/apparel/p/gorilla-crop-hoodie monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154740683-CL6R4MSXJW1ZODKTV128/womens-cropped-hoodie-black-front-6139722d1b7de.jpg APPAREL - Gorilla Crop Hoodie https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154741215-4EGFS1H5OCGQRVXF23Z0/womens-cropped-hoodie-black-back-6139722d1b95e.jpg APPAREL - Gorilla Crop Hoodie https://www.primalstrengthyeg.com/apparel/p/unisex-gorilla-hoodie monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154359863-I7TRLOISVBPDCP5566AP/unisex-heavy-blend-hoodie-black-front-613970b283abc.jpg APPAREL - Unisex Gorilla Hoodie https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154360595-C9KKJPDNS5W5I3URZINL/unisex-heavy-blend-hoodie-black-back-613970b283d21.jpg APPAREL - Unisex Gorilla Hoodie https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154361337-3ZPAMET80VU4TM4CDRXZ/unisex-heavy-blend-hoodie-dark-heather-front-613970b283f51.jpg APPAREL - Unisex Gorilla Hoodie https://images.squarespace-cdn.com/content/v1/5f2c86e126000b4b86f986f1/1631154362312-EOJ1UKRVA37AB2Y2AYPC/unisex-heavy-blend-hoodie-dark-heather-back-613970b2841c5.jpg APPAREL - Unisex Gorilla Hoodie